The Most Spoken Article on ayurvedic consultation online
The Most Spoken Article on ayurvedic consultation online
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of simply treating diseases, we concentrate on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle helps you attain an unified balance within your body and with the environment. This balance is essential for your general wellness and longevity.
Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They may seem extremely obvious and uncomplicated. Nevertheless, basic practices done routinely can have a profound effect on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestion concerns, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It also enhances mental clearness and can assist prevent conditions like sinusitis, allergies, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath later can likewise greatly boost your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, preserve a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't prescribe specific kinds of workouts however encourages you to select forms of workout that suit kerala ayurveda your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent anxiety, anxiety, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly common. These conditions are typically connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through healthier practices and regimens.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like viewing TV or using your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet, exercise, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, mindful eating practices, and maintaining a balanced diet can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension reduction methods like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic way of life can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights helpful. If you have any concerns or need customised advice, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page